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Basic Soft Wheat Muffins: Easy Fresh Milled Flour Recipe

Basic Soft Wheat Muffins: Easy Fresh Milled Flour Recipe

homemakerspurpose
Easy soft wheat muffins! This basic fresh milled flour recipe creates light, fluffy muffins; simple ingredients and rich homemade flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 Muffins
Calories 236 kcal

Ingredients
  

  • 2 Eggs
  • 1 cup Milk
  • 1/2 cup Olive Oil
  • 1/2 cup Raw Honey
  • 2 tsp Vanilla
  • 1 tsp Lemon Juice
  • 1 tsp Salt
  • 2 tsp Baking Powder
  • 275 g Soft White Wheat Flour
  • 1/2 cup Fruit or Shredded Vegetable Optional

Instructions
 

  • Pre-heat oven to 375ºF and line or grease muffin tin.
  • Mill 275g of soft white wheat berries. (Approximately 2 cups)
  • In a mixing bowl combine all wet ingredients. HOT TIP: Measure and pour the olive oil first, then the honey, for easier and less sticky measuring.
  • Weigh 275g of fresh milled soft wheat flour and add into the batter with the remaining dry ingredients.
  • Using a hand mixer, beat until loose batter forms.
  • (Optional)Add 1/2 cup fruit or shredded zucchini if desired.
  • Pour batter into lined muffin tin and place in the oven to bake for 25 minutes or until golden and muffins are toothpick clean.
  • Remove muffins and cool before eating. Store in an airtight container for freshness.

Notes

Additional nutritional information per serving:
B1  .09mg
B2 .08mg
B3 1.12mg
B5 .33mg
B6 .09mg
Folate 13.87ug
Zinc 92.16mg
Copper 99.69mg
Magnesium 91.26mg
Phosphorus 17.57mg
Choline 26.48mg
Betaine .24mg
 

Nutrition

Serving: 1MuffinCalories: 236kcalCarbohydrates: 31gProtein: 4.65gFat: 11.36gCholesterol: 36mgSodium: 65.54mgPotassium: 10.69mgFiber: 2.91gSugar: 12.75gVitamin A: 44.46IUVitamin C: 0.33mgCalcium: 59.7mgIron: 1.33mg
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