Basic Soft Wheat Muffins: Easy Fresh Milled Flour Recipe
Basic Soft Wheat Muffins: Easy Fresh Milled Flour Recipe
homemakerspurpose
Easy soft wheat muffins! This basic fresh milled flour recipe creates light, fluffy muffins; simple ingredients and rich homemade flavor.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 12 Muffins
Calories 236 kcal
- 2 Eggs
- 1 cup Milk
- 1/2 cup Olive Oil
- 1/2 cup Raw Honey
- 2 tsp Vanilla
- 1 tsp Lemon Juice
- 1 tsp Salt
- 2 tsp Baking Powder
- 275 g Soft White Wheat Flour
- 1/2 cup Fruit or Shredded Vegetable Optional
Pre-heat oven to 375ºF and line or grease muffin tin.
Mill 275g of soft white wheat berries. (Approximately 2 cups)
In a mixing bowl combine all wet ingredients. HOT TIP: Measure and pour the olive oil first, then the honey, for easier and less sticky measuring.
Weigh 275g of fresh milled soft wheat flour and add into the batter with the remaining dry ingredients.
Using a hand mixer, beat until loose batter forms.
(Optional)Add 1/2 cup fruit or shredded zucchini if desired.
Pour batter into lined muffin tin and place in the oven to bake for 25 minutes or until golden and muffins are toothpick clean.
Remove muffins and cool before eating. Store in an airtight container for freshness.
Additional nutritional information per serving:
B1 .09mg
B2 .08mg
B3 1.12mg
B5 .33mg
B6 .09mg
Folate 13.87ug
Zinc 92.16mg
Copper 99.69mg
Magnesium 91.26mg
Phosphorus 17.57mg
Choline 26.48mg
Betaine .24mg
Serving: 1MuffinCalories: 236kcalCarbohydrates: 31gProtein: 4.65gFat: 11.36gCholesterol: 36mgSodium: 65.54mgPotassium: 10.69mgFiber: 2.91gSugar: 12.75gVitamin A: 44.46IUVitamin C: 0.33mgCalcium: 59.7mgIron: 1.33mg